How HTK Works

  • Complimentary. A focused 15-minute conversation to determine if we're the right fit. We assess your goals, history, and readiness before anything else. If we're aligned, the next step is the Alignment Call.

  • $75 · 30 minutes. The paid intake call where we go deeper than fit — we identify what you actually need. You'll walk away with one of three things: a written plan with priorities and recommended next steps, a referral to the right specialist, or a clear "this isn't a fit and here's where you should go instead." If the call doesn't deliver one of those, your $75 is refunded. If you book a program, package, or membership within 5–7 business days, the $75 is credited 100% toward your purchase.

  • Three program lengths, all fully individualized — built from your training history, movement screening, biomarkers, and performance goals. Delivered digitally with detailed weekly programming.

    — 12 Weeks · $485

    — Short-cycle prep for a single event or focused training block

    — 16 Weeks · $625

    — Standard competition prep with full peaking phase

    — 20 Weeks · $795

    — Full peaking cycle for major competition or season.

    Returning clients receive 30% off program updates and new cycles.

    The Concierge Coaching option is available as an add-on for these templates. Prices discussed on alignment call.

  • $225 per 50-minute session. Hands-on coaching in a private facility in Jersey City. Studio reservation built in. Every session is programmed, tracked, and adapted in real time. Used for assessments, technique work, and recalibration. Available by invitation only.

  • The relationship, not a subscription. Direct access to a performance scientist who coordinates your entire care team - reading your biomarkers, interpreting your training data, closing the gaps your specialists don't talk to each other about, and steering the daily decisions that actually move the needle.

    This is for the person who wants someone in their corner who can see the whole board - not another app, not another accountability text, not a plan handed over and forgotten.

    What's included:
    - Direct access. No 48-hour response windows.
    - Biomarker and training-data interpretation - your Garmin, your labs, your DEXA, read and translated into decisions.
    - Care coordination across your providers.
    - Structured monthly check-ins and the behavior, habit, and lifestyle work that holds everything together.
    - Up to 2 hours of direct contact monthly. Additional in-person time billed at member rate.

    — Concierge · $650/month

    Founding cohort closed. Now enrolling at standard membership.

    Want programming inside your concierge relationship? Add the Programming Module - live, individualized training steered week to week against your check-ins and data. +$200/month.

    Application-only. The way in is the Alignment Call.

Schedule a call with HTK