I coordinate performance care for the Relentless Few.
Performance Scientist + Longevity Educator
No-bullshit human care.
$75 · 30 minutes · refundable · credited to any package booked within 5–7 business days
Not ready? Book a free 15-minute Discovery Call
PhD in-progress
in Mind-Body Medicine
20+ years of
Coaching and Teaching Experience
900 + athletes
Trained
Biomarker - informed
Methodologies
Led by Alexandra J. Cacioppo
MS · CSCS · TSAC-F · USAW L2 · CES · FMS
Saybrook University
The science behind sustainable performance
Strength, engineered.
Most coaching stops at the workout. HTK doesn’t.
I'm AJ — a human performance scientist and movement specialist, currently completing my PhD in Mind-Body Medicine.
I've spent 20+ years in movement, beginning as a dance educator in 2004 and evolved into coaching athletes, executives, and military performance operators who can't afford to break down.
My doctoral work in Mind-Body Medicine sits at the intersection of physiology, psychology, and performance — because sustainable strength isn't built in the gym alone. It's built in how you train, recover, think, and execute.
HTK Method is the applied expression of that science: concierge strength coaching, delivered 1:1, in person in Jersey City and remotely for clients who travel. Every program is informed by your biomarkers, your recovery data, and the real demands of your life — never a template.
Start With Alignment.
The Alignment Call is 30 minutes, $75, and it's how every working relationship begins.
You'll walk away with one of three things:
— A written plan with priorities and recommended next steps
— A referral to the right specialist for what you actually need
— A clear "this isn't a fit, and here's where you should go instead."
If the call doesn't deliver one of those, your $75 is refunded. No friction.
If you purchase a program, package, or membership within 5–7 business days, the $75 is credited 100% toward your purchase.
What we'll cover:
— Where you are now: training history, current data, what's working, and what isn't
— What you actually need — not what someone else sold you
— Whether HTK Method is the right fit, and what the path forward looks like if it is
Start with alignment. Book your interview today.
Commit to the work. Claim your objective. Step into precision training designed for those who refuse to settle for average.