Train Without Compromise.

Recover With Purpose.

Concierge coaching for high-performers who have outgrown generic programming.

Apply for Alignment

Who is this for?

You've outgrown the group class. You're tired of programs built for someone else. You want a coach who studies you — your movement, your biomarkers, your recovery, your goals — and builds something that actually fits.

This is for the professional who treats their body like an investment, not an afterthought. Who's already spending $250+ a month on wellness and wants every dollar to do real work.

If you want to train without compromise and recover with purpose, you're in the right place.

How It Works

A deliberate process. No guesswork. No filler.

01: Alignment Interview

A free 30-minute conversation to understand your goals, history, and what you actually need. If we're a fit, we move forward. If not, I'll point you somewhere better.

02: Assessment & Baseline

Movement screen, biomarker review, and a full intake of your training history, recovery patterns, and lifestyle. Everything we build from here is informed by data — not guesswork.

03: Build & Execute

Weekly programming delivered every Monday by 12pm EST. Three check-ins per week. Unlimited video review. In-person sessions built into your commitment. You train. I adjust. We refine.

What’s Included

Every element is built to serve one outcome: measurable progress without burnout.

Weekly Programming Delivered every Monday by 12pm EST. Built around your biomarkers, recovery, and training history.

Three Check-Ins Per Week Structured touch-points to adjust load, review video, and course-correct in real time.

Unlimited Video Review Send any lift, any time. I'll review form, cueing, and progression — no limits.

Biomarker-Informed Nutrition Nutrition guidance built from your bloodwork, not generic macros.

In-Person Sessions Six sessions included with annual commitment. Three with semi-annual. Used for assessments, technique work, and recalibration.

Direct Access You're not waiting 48 hours for a response. This is a coaching relationship, not a subscription.

FREQUENTLY ASKED

Questions Worth Asking

  • Most online coaching is a template with a logo on it. HTK Method is built around your biomarkers, your movement, and your life. Every program is written from scratch. Every adjustment is informed by data. You're not buying a product — you're entering a coaching relationship.

  • Yes, but not mandatory to start with HTK Method. Biomarkers inform nutrition, recovery protocols, and training load. If you don't have recent bloodwork, I'll guide you through what to request and where to get it. The upfront investment pays off in precision.

  • Semi-annual and annual commitments only. Pricing is discussed during your Alignment Interview so we can match the structure to your goals. If you're comparing this to a $20/month app, we're not the same thing.

  • Yes. The majority of the work is remote — programming, check-ins, video review, nutrition. In-person sessions are a bonus for local clients, but the method works fully remote.

  • Life happens. Programming adapts. Travel, injury, career shifts, new goals — we adjust in real time. The commitment is to the process, not to a rigid plan.

  • Most clients continue on a maintenance structure — less frequent check-ins, continued programming, ongoing support. Some graduate fully. Either way, the goal is to build you into someone who understands their own body, not someone dependent on a coach forever.

THE NEXT STEP

Ready to train with intention?

Book a 30-minute Alignment Interview. No pressure, no pitch — just a conversation to see if this is the right fit.

Book Your Alignment Interview